I'm trying something new - let's call it a one-week challenge. Each time I look in the mirror, which is a lot (I have a lot of mirrors in my apartment including my kitchen backsplash), I have to smile and tell myself I'm pretty while focusing only the positive. I realize this is totally a challenge made for an adolescent but I know that I need it.
After just one evening of following these rules I already feel better about myself. No more negative self-talk or being my own toughest critic. No more picking apart how bad I look - even if my hair is messy or my stomach is especially mushy - I have to focus on the positive and smile at myself for at least a few seconds.
Feel free to make fun of me for this cheesy challenge, but I also encourage you to try it and update me on how it goes for you! I promise your confidence will increase making you feel happier and sexier!
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